Green tea -related weight loss tea

The aromatic compounds in green tea can dissolve fat, turbidity and greasy to prevent fat stagnation, while vitamin B1, C and caffeine can promote gastric fluid secretion and help digestion and fat. Leaf saponin can also add a lot of strength to your slim. In addition, green tea can increase the metabolism of body fluid, nutrition and calories, strengthen microvascular circulation, and reduce fat deposition. You heart it?

The correct brewing method of green tea

When brewing green tea, the water temperature is controlled at about 80 ° C to 90 ° C. If you are brewing green tea powder, brew with warm water at about 40 ° C-60 ° C. The amount is 2 grams of green tea powder with 450cc boiled water.

Do not drink the first bubble of tea leaves. After rushing hot water, you can pour it out

The brewed tea should be drunk in 30 to 60 minutes, otherwise The nutritional ingredients in tea will become uncomfortable.

Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice. It is best not to drink during an empty stomach.

Green Tea Tea Drink Recommendation:

Hakka tea

Slimming tea prescription: green tea powder and coix.

Usage: Put the green tea powder in the bowl, and then add some fried coix powder (brown rice noodles, soybeans), add cream and uniformly, and use hot boiling water to drink.

Function: It can nourish the beauty, make the skin more tender, and can diuretic and fat.

Lotus Leaf Drink

Slimming tea prescription: 2 grams of green tea powder, 3 money of lotus leaf.

Usage: brew with boiling water, you can drink it as a drink.

Function: Dry mouth, dry tongue, easy to grow acne, poor blood gas, soft and soft face skin, and obesity.

Hawthorn 窕 Green Tea

Slimming tea: 6 grams of green tea powder, 5 money of hawthorn.

Usage: Add three bowls of water to boil for 6 minutes, drink after three meals, and boil water to renew it. One post daily.

Function: It can eliminate fat and fat, and it is also effective for the dispersing of blood stasis.

Wufa Vitality Green Tea

Slimming Tea Fang: 6 grams of green tea powder, He Shouwu, Zexie, and Salviaus 3 yuan each.

Usage: Add seven bowls of water to cook into two bowls of soup, one post daily.

Function: It has improved anemia, poor metabolism, and edema, and can also reduce fat.

Fresh weight loss green tea

Slimming tea prescription: 1 gram of green tea, heavy yellow half money.

Usage: Use boiling boiling water to drink.

Function: It can cure bad breath, oral skin, fire, laxative, fat, and often drink this tea to resist aging.But people who usually have soft stools are prone to diarrhea and do not take it for the time being.

Special recommendation: Healthy Green Tea Bath

Green Tea is a pioneer for the Light-Law Legion.), Wrap it in gauze, put the bag in the bath water to take a bath, soak for about 20 minutes at a time.

Efficacy: Eliminate fatigue, accelerate body blood circulation and fat consumption, which has both whitening effects.

Note: Do not use overnight tea.