Can young people drink green tea often?Brief description of the benefits of young people drinking green tea

According to scientific determination, tea contains protein, fat, more than 10 vitamins, as well as nearly 300 ingredients such as tea polyphenols, coffee coffee, and fat polysaccharides. It has the function of regulating physiological functions and play a variety of health and pharmacological effects. Many benefits, is that young man often drink green tea? details as follows! The benefits of young people often drink green tea? 1. Directoral odor? Green tea contains fluorine. Among them, catechins can inhibit the effects of raw caries and reduce the occurrence of plaque and periodontitis. The tannic acid contained in tea has a bactericidal effect, which can effectively organize the impact of food residues on the mouth. It can also inhibit bacterial growth and effectively prevent bad breath. Young people have bad breath to drink green tea. 2. Antibacterial? Study shows that the catechins in green tea have inhibitory effects on some bacteria that cause the human disease, and at the same time do not cause the intestinal reproduction of beneficial bacteria, so the green tea set has the function of the whole intestine. In addition, the study found that the substances of tea polyphenols in green tea are good for removing human free radicals, and they can supplement various vitamins, which has a good effect on antioxidant prevention aging. 3. Anti -cancer? Green tea has inhibitory effects on certain cancers, but its principles are limited to the inference stage. It is good for the occurrence of cancer to prevent cancer, and it can also improve human immunity. Young people can often drink green tea. Suitable people who drink green tea? 1. The office of the office/computer? The tea polyphenols in green tea have a strong antioxidant activity, which can help remove excessive free radicals in the human body, thereby resisting radiation and enhancing the body’s immunity. effect. In addition, the carotene contained in tea can be transformed into vitamin A in the human body, while vitamin A has the effect of nourishing the eyes, relieving eye fatigue, and preventing night blindness. Drinking more tea in the computer family has a good effect on treating computer diseases. 2. People with hot constitution? One of the most prominent functions of tea is to remove fire and detox. Lu Yu’s “Tea Scripture”: “Tea is used, it tastes cold.” Li Shizhen’s “Compendium of Materia Medica”: “Tea is bitter and cold, the most Can reduce fire. “Among them, unblocked tea is more fire than fermented tea, so for people with hot constitutions, drinking green tea often will feel physically and mentally cool and quench their thirst. 3. People who smoke frequently? Drinking tea is the healthiest life and the simplest health. Those who often smoke can drink more green tea, which has a better smoke flavor and the effect of clearing the lungs and phlegm. 4. People who love beauty? Green tea has strong antioxidant effects and the effect of removing free radicals, which can effectively prevent aging. The role of green tea in whitening skin care is also recognized. Green tea is rich in vitamin C and flavonoids, which can make the skin whiter. Overall, modern young people have a lot of pressure for various reasons, and most of them work in front of the computer. Therefore, for young people, it is very good to drink green tea for young people!