Black tea, winter supplements

Black tea is named after the soup color. Winter is cold, soaking a cup of black tea, the red and seductive soup color seems to exude warmth u0026 mdash; u0026 mdash; except for this u0026 ldquo; warm eyes u0026 rdquo; What about health effects. Let’s take a look at the benefits of drinking black tea in winter.

1. Nourishment of attributes Ganwen, driving cold

First, black tea is rich in nutrients and sugars, and the attributes are sweet and gentle. Most of the winter, the climate is in a low humidity state, and the human body is in such an environment for a long time, and it will inevitably suffer from wet and cold invasion.

The gentle and sweet black tea can just nourish the body’s yang, enhance the human body’s ability to protect the cold, and have a good effect of heat and warm the stomach. If you add some honey, ginger, milk, etc., the cold effect is better, and some nutrients needed by various types of human body can be supplemented.

2. Dine food, relieve greasy, nourish the stomach and protect the stomach

Due to the weather, in general, people will have a thick dress in winter, the amount of exercise is significantly reduced, and appetite is increased, and the number of greasy foods increases. Over time, we have accumulated food, fat deposits, small belly u0026 ldquo; u0026 rdquo; rise.

Drinking more black tea at this time can remove greasy, clear the stomach, and help us, and help us who love beauty to solve u0026 ldquo; do not lose weight in winter, and sorrowful u0026 rdquo; in spring. In addition, drinking black tea can also help improve blood vessel movement, lower blood sugar, blood pressure, blood lipids, and cholesterol.

3. Surgence and anti -inflammatory, prevent cold

The temperature in winter is changing, the indoor and outdoor temperature difference is large, which is a season of cold. The effects of black tea and promoting metabolism can effectively prevent colds. In addition, black tea also has the effects of clearing heat, diuretic and swelling, eliminating fatigue, etc., which can promote the body’s metabolism and help the human body excrete toxins. Drink some black tea every day or rinse your mouth with black tea to prevent colds and flu.

4. Stimulate the brain and eliminate fatigue

In winter, people’s thinking ability is relatively weakened. The content of coffee coffee in black tea is slightly higher than green tea. Concentration of thinking, which makes the thinking response more keen and enhanced memory. Coupled with the diuretic function of black tea, it helps to discharge the old waste in the body and achieve the effect of eliminating fatigue.

5. Antioxidant, adding good complexion

The results of foreign research showed that the effect of black tea and green tea is roughly the same, but the antioxidants of black tea are much more complicated than green tea, especially for the heart more It is beneficial. US magazines reported that the anti -aging effect of black tea is stronger than garlic, broccoli and carrots.

For those who are sitting in the officeIn terms of, if you want to maintain a good look, you may wish to make some black tea in the cup, especially Qi Hong, who is high -flavored, and smell the flavor of the fragrance. Don’t enjoy it. If you add some red dates, ginger, wolfberry, lemon, milk, honey, etc., you can not only enjoy the colorful taste of the taste buds, but also supplement some of the nutrients needed by the human body.

6. Help to prevent cardiovascular and cerebrovascular diseases

In winter, due to temperature and other factors, people’s ability to move their heart and cerebral blood vessels weakened, especially the elderly, which is easy to induce cardiac and brain diseases. Black tea contains a large number of polyphenols such as catechins and catechins. This type of substance has a strong fat antibiotic effect, which can inhibit blood vessel lipid oxidation and platelets, which can prevent coronary heart disease or stroke. It can help reduce the attack of heart disease. Therefore, in winter, the old people can also drink more black tea to prevent cold and prevent diseases.

7. Help osteoporosis

During the alternation of the season, the weather changes fiercely and the temperature changes greatly, which can easily cause joint pain to cause osteoporosis. The manganese contained in black tea is one of the indispensable elements of the bone structure. Drinking black tea is very beneficial to the strong bone.

The polyphenols in black tea also have the vitality that suppresss the destruction of osteocytoma. In order to prevent the occurrence of osteoporosis, at the stage of exchange in this season, you can insist on drinking some black tea every day. You can also add lemon to black tea, strong bones, and have stronger effects; you can also add various fruits to play a coordinated role.